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Wouldn’t it be wonderful if you could hop into bed and fall into a deep sleep the moment your head hits the pillow?
There are lots of things you can try if you’re struggling to get a good night’s sleep.
The most important thing is to speak with your doctor, but after talking to a medical professional (and making sure you have no underlying conditions) there are other things you can try to improve your sleep, one of those being healing crystals.
Healing crystals can help remove emotional tension and can provide the soothing energy you need for a restful sleep. Read to learn more? Let’s dive into the best crystals for sleep so you can catch more zzz’s.
10 crystals for sleep
If you want a good sleep, you need to first address what is causing a poor sleep. Here are the most popular reasons as to why you might want crystals for sleep:
- You’re a light sleeper and wake up throughout the night, in which case you’ll want to look for crystals to help with deep sleep
- You toss and turn all night long, in which case you’ll want crystals to help you fall asleep
- You have nightmares and wake up tired, in which case, you need crystals to ward off negative energy so you can sleep peacefully
- You don’t have vivid dreams, in which case you need crystals for lucid dreaming
Some people might fall into one category, while others fall into multiple. To help you find the right crystal below, we’ve broken up our list into each of the three categories! Feel free to scan through all the crystals or hop around to the category that suits your needs.
Crystals for a deep sleep
Those who wake up tired despite having long sleeps might be missing out on deep sleep. Here are some crystals that can help.
Sapphire
Sapphire is one of the best crystals for sleep, especially if you’re looking for deeper sleep. REM sleep—aka deep sleep—plays a keep role in your health. Without REM sleep, you may lack focus, be forgetful, or have difficulties concentrating.
Sapphire can bring forth a deep peace so that you are relaxed, less anxious, and more likely to fall into a REM cycle.
Selenite
Selenite is one of our favorite healing crystals. It has a pure healing energy that is very versatile. From cleaning your crystals to cleansing your aura, and even to helping you get a good night’s sleep.
Selentie works to transform negative energy into calming vibrations. This way, you can have a sleep without any disturbances, and you will be more likely to enter into a deep sleep.
Lepidolite
Lepidolite is a special sleep stone. It lessens anxiety and will wash you with a sense of calmness. It will remove the mental chatter from your mind so you not only fall asleep faster, you have deeper sleeps as a result.
Crystals to help you fall asleep
If you struggle to fall asleep, reach for one of these healing crystals.
Howlite
If you have difficulty falling asleep, reach for Howlite. Howlite has relaxing properties and soothing energy. You’ll feel at ease the moment you hop into bed and all the thoughts of the day will fade away as you fall into slumber.
Moonstone
With a name like Moonstone, it’s no surprise this healing crystal is useful for sleeping. Moonstone is an incredibly relaxing stone. It is said to ease tension, and is particularly useful if you’ve had a rough and stressful day.
Moonstone will diminish any emotional turmoil you are facing and remove negative energies in your space to give you the restful sleep you deserve.
Smoky Quartz
Smoky Quartz is an incredibly grounding healing crystal. We love using Smoky Quartz as a sleep crystal because it can ground you and help you let go of negative energy.
Smoky Quartz is particularly useful for those who have racing minds, and need help slowing their thoughts down before bed. With Smoky Quartz near you, you’ll have no problem feeling relaxed and falling asleep.
Crystals for a peaceful sleep
These sleep crystals are ideal for people who tend to have nightmares that cause sleep disturbances.
Amethyst
Amethyst is a peaceful and soothing crystal. It will open up your crown chakra and will promote happy dreams. It will connect you to the Divine and may even allow you to receive messages from spirits and other Divine entities within dreamland.
Rose Quartz
Rose Quartz, also known as the stone of love, is a crystal that has gentle and loving energy. Using Rose Quartz, you won’t need to worry about nightmares ruining your sleep. The gentle vibrations of Rose Quartz will make you feel loved and will introduce positive energy into your room.
Howlite
Howlite is also a great crystal to prevent nightmares. It works to calm your mind and quell any anxiety that might be fueling your bad dreams.
Black tourmaline
Black Tourmaline is an incredible grounding stone that many people swear by. For sleep, Black Tourmaline will ground your anxious and overactive mind. It’s also a protective stone that will shield you from any negative energy you might encounter when you’re sleeping and your guard is down. It has soothing energy that will make you feel comfortable and relaxed as you drift into dreamland.
Crystals for lucid dreaming
Using crystals for lucid dreaming can help you ignite your lucid dreams and make them feel real.
Rainbow Moonstone
If you’re looking for a way to boost your lucid dreaming, consider rainbow moonstone. This beautiful healing crystal is said to have powerful dream-inducing properties.
Rainbow Moonstone is thought to help balance the emotions and calm the mind, making it easier to drift off into a deep sleep. Once you’re asleep, the stone is said to help promote vivid and lucid dreams.
Amethyst
This violet-colored gemstone is known for its ability to promote peace, relaxation, and inner calm. It’s also said to enhance psychic abilities and spiritual awareness.
When used for dream work, amethyst can help you become more aware of the messages your dreams are trying to send you. It’s also thought to promote healing and self-love. If you’re new to working with crystals, Amethyst is a great choice because it’s gentle and supportive.
Clear quartz
When used before bedtime, Clear Quartz can help to promote restful sleep and vivid dreaming. It is also said to boost psychic abilities and intuition, making it a valuable ally for anyone working to develop their spiritual practice.
As a bonus, Clear Quartz is an amplifier stone, and when used with other crystals, will amplify their properties. You can use Clear Quartz with any crystals you wish to feel greater effects from.
How to use crystals for sleep
There are plenty of ways to enjoy the healing properties of sleep crystals. Here are the two easiest ways to use crystals for a good night’s sleep!
Meditate
Before heading off the bed, grab the crystal (or crystals) you intend to use and perform a brief meditation.
You can meditate for as long as you’d like, but five minutes is the minimum you should aim for.
When meditating with crystals, hold them in your left hand. Your left hand is your receiving hand and it’s the best hand to hold your crystals in.
As you meditate, focus on what you wish to achieve with your crystal. For example, imagine yourself falling asleep quickly, or imagine yourself in a peaceful sleep throughout the entire night.
After your crystal meditation, you are ready for bed.
Place nearby
On top of meditation, you can also place your crystals under your pillow or on a nightstand. Keep in mind that big and bulky crystals might be uncomfortable under your pillow, as such, they might impact your sleep quality. In these cases, place your crystal on a nightstand or beside your bed.
Improve your sleep quality with crystals
Although many people use crystals for sleep, you should always consult with a doctor if your sleep disturbances are out of ordinary or are affecting your life. Healing crystals should not replace medical advice but can be used as a natural way to supplement the advice provided by your doctor.
With the above crystals, feel free to try multiple to see which ones improve your sleep quality the most!
Have you ever used crystals for sleep? Let us know which ones you liked in the comments below.
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